Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, this often more painful may perhaps take longer to rebuild themselves. Many people report having foot and ankle pain for many weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain presented by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take purifies proactive choices. Although rest is correct part of recovery from the injury, rehabilitation is extremely important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it will take longer get to be able to you old self. I’d a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up strength. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing satisfaction! The idea is in case you don’t push yourself to recover, your ankle uses the easy road to recover together with a state of just what’s desired. I mean that should can walk up a direct flight ticket of stairs, but may refine feel the strain in your ankle, wants that you are walk up, but wouldn’t it be better if you could run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercises. In just a few days I was walking and down stairs with little pain at the same time two weeks time jogging far more. The ankle stayed swollen for a relatively good time however continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027